Nuts, coconut water (liquid from coconuts)

per 100 gram

Water94.99g
Energy19.0kcal
Energy79.0kJ
Protein0.72g
Total lipid (fat)0.2g
Ash0.39g
Carbohydrate, by difference3.71g
Fiber, total dietary1.1g
Sugars, total2.61g
Calcium, Ca24.0mg
Iron, Fe0.29mg
Magnesium, Mg25.0mg
Phosphorus, P20.0mg
Potassium, K250.0mg
Sodium, Na105.0mg
Zinc, Zn0.1mg
Copper, Cu0.04mg
Manganese, Mn0.142mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid2.4mg
Thiamin0.03mg
Riboflavin0.057mg
Niacin0.08mg
Pantothenic acid0.043mg
Vitamin B-60.032mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total1.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.176g
4:00.0g
6:00.001g
8:00.014g
10:00.011g
12:00.088g
14:00.035g
16:00.017g
18:00.01g
Fatty acids, total monounsaturated0.008g
16:1 undifferentiated0.0g
18:1 undifferentiated0.008g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.002g
18:2 undifferentiated0.002g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.026g
Isoleucine0.028g
Leucine0.053g
Lysine0.032g
Methionine0.013g
Cystine0.014g
Phenylalanine0.037g
Tyrosine0.022g
Valine0.044g
Arginine0.118g
Histidine0.017g
Alanine0.037g
Aspartic acid0.07g
Glutamic acid0.165g
Glycine0.034g
Proline0.03g
Serine0.037g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg